Fitness Programs

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Fitness Planning

The following resources are provided to help you in developing a successful fitness program.

American College of Sports Medicine: Health and Fitness Information - Explains how to calculate your heart rate and offers online version of their newsletter, Fit Society Page.

American Council on Exercise - Lists quick tips that cover a range of subjects from strength and resistance training to choosing fitness trainers to exercising with health challenges.

American Heart Association: Exercise and Fitness - Offers a chart that lists the amount of calories you burn doing various activities, including biking, walking, jogging and swimming, and provides a link for you to create your own exercise diary.

Centers for Disease Control and Prevention: Nutrition and Physical Activity Program - Gives tips on starting an exercise program and recommendations for the amount of physical activity kids, adults and older adults need. Also provides information on the Department of Health and Human Services and the Department of Agriculture's dietary guidelines for Americans.

Mayo Clinic: Fitness and Sports Medicine Center - Take a fitness quiz, find out about taking care of sports injuries and learn about low-cost ideas for getting in shape.

If you have a suggestion for additional information to be included here, let us know by using the Contact link at the bottom of the page.

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Updated on April 1, 2005 | Displayed on May 9, 2008
Copyright © 2005 D. A. Resler. All rights reserved.